Discuss this post: On the forums! On Reddit! Note: This workout is divided up into four levels to easily plug into the RPG Fitness leveling system. Required Equipment: Pull Up Bar Sledgehammer Weighted Backpack/Vest Sandbag Sturdy Tire (or something to swing the sledgehammer at) Strength: Level 1 (beginner): 3×3-5 Chair-assisted pull ups 3×3-5 […]
Category Archives: Workouts
Workouts!
Discuss this post: On the forums! On Reddit! Nutrition Recommendations: Macros and You! The Fighter Diet! The Simplest (Simplest!) Rule to a Healthy Diet Before Workout: Warm Up! After Workout: Cool down! Note: This workout, is split into four tiers in order to easily plug into the RPG Fitness workout system. Equipment Needed: Pull Up […]
Discuss this post: On the forums! On Reddit! All credit to Ancorgil on DeviantArt for the awesome turtles artwork! Note: This workout, is split into four tiers in order to easily plug into the RPG Fitness workout system. Strength Workouts Level 1(beginner): 3×5-10 Kneeling Push Ups 3×5-10 Chair Assisted Pull Ups 3×5-10 Bodyweight Squats 3×5-10 […]
