A Brief (1 week) Hiatus

Discuss this post in RPG Fitgroup!   Hey folks!  I apologize for the short notice here, but I need to take this
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A Brief (1 week) Hiatus

Constant Reinvention

Discuss this post in RPG FitGroup! You're under no obligation to be the same person you were 5 minutes ago. -Alan Watts I'm
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Constant Reinvention

What Tempo Should I Lift At? (And Why?)

Discuss this post in RPGFitGroup! Tempo?  What? So!  Here's something we've NEVER talked about on the blog before - tempo!  Specifically, tempo
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What Tempo Should I Lift At?  (And Why?)

The Commander Shepard Workout (Take Two!)

Discuss this post in RPGFitGroup! So, back when I first covered Commander Shepard's workout, I provided guidelines that a hypothetical human
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The Commander Shepard Workout (Take Two!)