Discuss this post in RPGFitGroup! Tempo? What? So! Here’s something we’ve NEVER talked about on the blog before – tempo! Specifically, tempo when performing resistance training! This frequently refers to lifting free weights, but it can also refer to bodyweight strength exercises like pull ups and push ups. Tempo is, quite descriptively, the speed and […]
Discuss this post in RPGFitGroup! So, back when I first covered Commander Shepard’s workout, I provided guidelines that a hypothetical human spectre might shoot for, compiled from a number of US military standards, and then provided some tools to potentially achieve those standards. However, I didn’t provide a full workout plan, especially not in a […]
Discuss this post in the RPGFitGroup! Wonder Woman stands apart from her Justice League counterparts in a number of ways, not the least of which being that she is, quite literally, royalty.. Her origins, her upbringing, and her attitude towards others all make her stand out among the other superheroes of the DC universe. Let’s […]
