The Guybrush Threepwood Workout

Guybrush Quick Navigation Links:
Character Breakdown: Guybrush Threepwood
The Guybrush Workout
The Skills of Guybrush
The Growth of Guybrush

Yaaarrrr matey!  I hope you’re ready for a workout worthy of a legendary pirate like Guybrush Threepwood!  Now, ye best be keepin’ in mind that Guybrush ain’t no big and burly style pirate.  Rather, he be scampering about like a power monkey on deck, so ye gotta be workin’ on keeping yerself slim and fit so ye can outlast a seadog like LeChuck!

I’d advise ye to be stickin to the pirate’s code of taking it slow so ye don’t belly-up on yer way to Davey Jones’ locker.  Aye, ye want to be stickin’ to The Fighter Diet too, ‘else ye might come out with a bit o’ the scurvy.

Also, make sure ye always be warmin up before exercising!  I did a video tutorial on how to warm up properly, so sail on over and take a look!

Note: This workout is split into four levels, so it can be easily plugged into the RPG Fitness system!

Equipment Needed:

Swimming Pool
Climbing Rope
Chinup Bar

Cardio:

Swimming!  Alternate the crawl or butterfly with the breast stroke every two laps or so.   Start out slow, aim for twenty minutes.  Gradually work up your time to thirty minutes, then start going for speed, and see how many laps you can do in half an hour!

Alternatively, if you don’t have a pool, you can rely on the Ezio Auditore cardio workout set.

Strength:

Level 1(beginner):
3×5-10 Pushups(on knees if necessary)
3×5-10 Bodyweight rows(from butt if necessary)
3×5-10 Bodyweight squats
3×5-10 Twist crunches
3×5-10 Side crunches

Level 2(intermediate):
5×5-10 Pushups
5×5-10 Bodyweight rows
5×10-15 Bodyweight squats
5×10-15 Twist crunches
5×10-15 Side crunches

Level 3(advanced):
5×10-20 Pushups
5×5-10 Pullups
5×15-20 Bodyweight squats
5×1 Rope climbs(assuming rope in excess of 15 feet.  If less, do two full climbs per set)
5×20-25 Twist crunches
5×20-25 Side crunches

Level 4(pirate):
5×20-30 Pushups
5×10-15 Pullups
5×15-20 Tuck jumps
5×2 Rope climbs(again, if rope length is less than 15 feet, double the reps)
5×30-40 Twist crunches
5×30-40 Side crunches

Schedule:

Day 1: Strength
Day 2: Cardio
Day 3: Strength
Day 4: Rest
Day 5: Strength
Day 6: Cardio
Day 7: Rest

Yarr, that be all for today, I be seein’ ye on the ‘morrow, sea dog!

Dan “DaRatmastah” Wallace