Batman Quick Nav Links: The Batman Workout The Skills of Batman Required Equipment: Chair, Chin Up Bar, Sandbag(click to see how I made mine for The Kratos Workout), Weighted Backpack/Vest, Dumbbells Strength Upper Body 5×5-7 push ups (progress from kneeling, to full push ups, to push ups with weight) 5×5-7 pull ups (palm away, progress […]
Category Archives: Workouts
Workouts!
Solid Snake Quick Nav Links: The Solid Snake Workout The Skills of Solid Snake Note: This workout is split into four tiers in order to easily plug into the RPG Fitness workout system. Videos: Strength: Equipment Required: Pull Up Bar Beginner: 5×5-10 Kneeling pushups 5×5-10 Chair-Assisted Pull Ups 5×5-10 Crunches 5×5-10 Wall Squats Intermediate: 5-7×5-10 […]
Hey Champions, happy new year! Hope you’re all doing well. I’m sure we all know the new year is a great time for setting new goals, so here’s a quick workout to help with your fitness goals! This is designed for little to no equipment, and a short amount of time, so you have NO […]
