Workouts!
Video Walkthrough: Kratos Quick Navigation Links: Character Breakdown: Kratos The Kratos Workout The Skills of Kratos The Mind of Kratos Kratos exudes power. Every move he makes emphasizes machismo and rage-fueled strength. In combat, he wrestles with beasts and monsters twice his size and dominates them. As such, we’re going to focus on brute […]
Discuss this post in RPGFitGroup! We’re building the body of a ranger of Gondor today! That means we want enough strength to swing a two-handed sword or wrestle with an orc, while also remaining agile enough to sprint, hurdle, and climb your way through a battlefield. We’re going to stay away from traditional weights to […]
Discuss this post in RPGFitGroup! Tempo? What? So! Here’s something we’ve NEVER talked about on the blog before – tempo! Specifically, tempo when performing resistance training! This frequently refers to lifting free weights, but it can also refer to bodyweight strength exercises like pull ups and push ups. Tempo is, quite descriptively, the speed and […]
