Jackie: This week I weighed in at 188.6 pounds. I had a goal of trying to reach 186, or at least 187, so personally even though this is a loss from last week I feel I could have done better. At this point I think my diet is still the issue. I eat the correct […]
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Two video posts in two days! Because I love you guys! =D Today’s post is all about how to properly cool down after your workout(something you should be doing whenever you exercise! See you on Sunday night, with our usual fitness update! Until then, live boldly, change the world, and continue to be awesome. Dan […]
