Jackie and Dan’s Fitness Journey, Week 15

Jackie:

This week I weighed in at 188.6 pounds.  I had a goal of trying to reach 186, or at least 187, so personally even though this is a loss from last week I feel I could have done better.  At this point I think my diet is still the issue.  I eat the correct number of calories but I’m not getting as much from what I eat as I could.  I need to stop starving so I can have chocolate and instead I need to fill those calories with vegetables and lower calorie food that I can eat more of.  I have 4 weeks to fit into my wedding dress and STILL need to work on my weekend eating habits.

Last Week’s Weigh-in: 189.0

This Week’s Weigh-in: 188.6

Dan:

Good week for me!  First weight loss in a few weeks, which is nice, I also got in some very good workouts and my sleep schedule was better than usual.  Sleep is still a bit rough, with the occasional night of insomnia, but it was honestly a much better week for sleep and weight loss than I’ve had in quite a while.  My main goals for this week are to run more(I’ve only been getting in one run a week on average) to better prepare myself for the upcoming Tough Mudders for this year, and also to continue to work on improving my sleep schedule.

Last Week’s Weigh-in: 205.2

This Week’s Weigh-in: 202.8

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