Sorry for the late post today, guys, was quite a busy day at work and I wanted to put this together completely rather than upload something half finished. Life is either a daring adventure, or nothing. – Helen Keller Life is a funny thing. Depending on your personal philosophies and/or beliefs, we get only one. […]
Taking a trip down nostalgia lane as I write this, listening to the OST for Illusion of Gaia… Anyhoo, here’s our health journey update for this week! Dan: My goals for this week were to sleep at least eight hours a night, and get all my food at work from somewhere on the salad bar. […]
Before each workout you should always do a warm up. I’ve unfortunately neglected to address this point for a while, mostly due to lack of video capabilities, but I’ll make up for it today! A warm up helps to prepare your muscles for exercise, get your brain in the right focus, and prevent injuries to […]
