It’s something you hear all the time when people talk about getting in shape. Maybe you’ve even said it yourself! “I don’t really want to get big, I just want to get ‘toned.’” Today we’re going to talk about why that’s a silly phrase, and what exactly we mean by “toned.” We’re also going to […]
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Happy Monday! As I hinted at in The Spirit of Ryu, we’re going to be going over the basics of meditation today! But first, allow me to announce we are officially past the halfway point in our latest quest, The Call of the Bluebird! I’m going to be shooting some video game combat video tutorials […]
Jackie: Acceptance of my shortcomings is this weeks realization. I have no hourly schedule on the weekends, so I usually eat poorly. However, I have developed plan! Using the Weight Watchers points sytem, I can eat without a schedule on Saturday and Sunday(staying within my points and using ALL my extra points). Then during the […]
