Taking a trip down nostalgia lane as I write this, listening to the OST for Illusion of Gaia… Anyhoo, here’s our health journey update for this week! Dan: My goals for this week were to sleep at least eight hours a night, and get all my food at work from somewhere on the salad bar. […]
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Before each workout you should always do a warm up. I’ve unfortunately neglected to address this point for a while, mostly due to lack of video capabilities, but I’ll make up for it today! A warm up helps to prepare your muscles for exercise, get your brain in the right focus, and prevent injuries to […]
Hey guys! Thanks for stickin with my through this week. It’s been kind of rough for writing. I overestimated my ability to write seven days a week in addition to my regular job, and it caught up with me. As such, I’m going to dial things back a bit. Here’s our new schedule: Sunday: Jackie […]
