Discuss this post in RPG FitGroup! Pictured: Sweaty realizations. (Want to see the actual run and hear my thoughts in real time? Check out the video here!) So this past weekend I had an opportunity to go and cheer on my friend Ryan Thorpe as he attempted to break the record for the supported FKT […]
Discuss this post in RPG FitGroup! On Thursday we discussed The Secret to Building Mass, discussing the primary principles of how to build solid muscle mass in a straightforward, no-nonsense matter. In today’s post, we’re going to go in the opposite direction, and talk about the principles for burning fat and/or losing weight. Again, this […]
Discuss this post in RPG FitGroup! First off, I’d like to apologize for the lack of regular posts, lately. I’ve been sinking almost all of my time and energy into my new dojo/gym this summer, and unfortunately the blog and BaGC youtube channel have suffered for it. Things are calming down now, though, and we […]
