RPG FitGroup Nightwing has spent more time in The Bat’s shadow than anyone else in the Bat-family, with the exception of Alfred (and let’s be honest, no one overshadows Alfred.) To say that Bruce had a formative effect on Dick, and Batman a formative effect on Nightwing, would both be significant understatements. Yet, in […]
Discuss this post in RPG FitGroup! Boxing Boxing is an old, old martial art, much older than some know. The earliest recorded instance of boxing comes from the 3rd millennium, BCE, in Ancient Sumeria. It’s also been featured in ancient Greek and Roman records, from as early as the 2nd millennium, BCE. Other cultures, of course, […]
Discuss this post in RPG FitGroup! So, despite what I said in the breakdown post, we’re actually not going to use any weights at all, with the optional exception of leg strength training. More on that in the “strength training” notes after the workout. Instead, we’re going to be focused almost exclusively on gymnastics ring exercises. […]
