5×5 Bodyweight Squats (Warm up)
5×5 Calf Raises (Warm up)
5×5 Back Squats
5×5 Weighted Lunges
5×5-10 Weighted Calf Raises
Do each workout once a week, with at least 24 hours of rest between workouts. Feel free to substitute these in for your regular leg exercises on strength training days for your character of choice. Go easy on the plyometrics at first, they can be tough on the joints. Rest when you need to!
Live boldly, change the world, and continue to be awesome.
Dan “DaRatmastah” Wallace