Monthly Archives: February 2014

Batman Quick Nav Links: The Batman Workout The Skills of Batman Required Equipment: Chair, Chin Up Bar, Sandbag(click to see how I made mine for The Kratos Workout), Weighted Backpack/Vest, Dumbbells Strength Upper Body 5×5-7 push ups (progress from kneeling, to full push ups, to push ups with weight) 5×5-7 pull ups (palm away, progress […]