Monthly Archives: January 2014

Solid Snake Quick Nav Links: The Solid Snake Workout The Skills of Solid Snake Note: This workout is split into four tiers in order to easily plug into the RPG Fitness workout system. Videos: Strength: Equipment Required: Pull Up Bar Beginner: 5×5-10 Kneeling pushups 5×5-10 Chair-Assisted Pull Ups 5×5-10 Crunches 5×5-10 Wall Squats Intermediate: 5-7×5-10 […]

Hey Champions!  I love making homemade yogurt, and it’s SO MUCH CHEAPER than buying even the bulk-sized tubs at the store!  I’ve seen lots of complicated instructions with crock pots and mason jars and the like, but I use a MUCH simpler method that I figured I’d share.  Here you go! You can substitute plain […]