May 20

The Champions Guild: The Champions Code

Hey guys, sorry I kind of fell off the face of the planet this weekend!  It was my bachelors party/weekend for my upcoming wedding and it was a little crazy, hahaha.  Got to do some cool stuff, though, including hitting up the shooting range, and paintballing.  Tons of fun!  Anyway, here’s the post we were …

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May 16

The Champions Guild: Handbook Excerpt and Site Changes

Hey all!  Sorry for the slightly irregular updates this week, The Champions Guild launch coupled with a trip to the amusement park with my son, and preparing for my wedding in less than a month has all gotten a bit hectic.  Here, as promised, is a short excerpt from the Champions Guild Handbook, one of …

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May 15

The Champions Guild: Initial Timelines

Hey guys, we’re going to be focusing on The Champions Guild this week, and today’s topic is the basic outline of where we’re going with the guild, in both the near and far future.  If you haven’t joined The Champions Guild yet, click here to go sign up for the mailing list and get the …

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May 14

The Champions Guild

The Champions Guild

Guys!  Gals!  Readers of all shapes, sizes, kinds, and creeds, I am so (!!!) excited to FINALLY be able to unveil the first big project I’ve been working on for the blog since its actual inception!  I am pleased to announce… The Champions Guild What the heck is The Champions Guild, you ask?  Oh man, …

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May 09

The Scale is a Lie

The Scale is a Lie

Ever feel like your scale might be working against you?  In battles of losing weight, this feeling is common.  Scales are unflinching and uncaring, they tell you what you weigh, and hold nothing back.  For someone trying to change their body’s shape, get healthy, and feel better, the daily trip to the bathroom scale can …

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May 06

Accept yourself, and remember who you can become!

Accept Who You Are

(note: I tried to find a source for this image with no success.  If anyone figures out who the creator is, I’ll gladly give them credit!) Accept yourself! In life, we have a tendency to judge ourselves too harshly.  Sometimes when we look in the mirror, all we can see is our flaws and inadequacies.  …

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May 05

Jackie and Dan’s Fitness Journey

Dan: Eh, bit of an off week for me.  Had a hard time sleeping and/or getting to bed on time so I didn’t do all that well on the exercise front.  At the same time, I didn’t eat all that well either.  I actually have a harder time during the week, as far as nutrition …

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May 04

The Freedom of Faith

The Freedom of Faith

Faith lives in a dystopian future of sorts, but not your normal dystopian future.  Faith’s city is, on the surface, clean, crime-free, and beautiful.  A utopia of sorts.  The oppressive regime of the City is Orwellian in its constructs, policing people to extreme levels through surveillance and limitation of personal freedoms.  Faith’s parents believed strongly …

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May 03

The Skills of Faith

The Skills of Faith

Faith’s parkour skills are near superhuman. That said, every single move you do in the game is theoretically possible, although the heights and distances she takes it to are incredibly dangerous (but hey, it’s a video game, right?). We’ve touched on parkour here before, but I figured it was time for a really big, massive, …

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May 01

The Faith Workout

The Faith Workout

Sorry for the later-than-usual post, I had a pretty busy day, today.  Anyway, here’s the Faith workout!  We’re focused on solid muscular endurance and cardiovascular health here, to make sure you can keep running, even with the blues and Pirandello Kruger security after you.  At the same time, though, we want to build solid explosiveness …

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